Narida
I have experienced three severe panic attacks and lately several minor anxiety attacks. I have found a way to completely get calm myself down and eventually get rid of them. Every time i start to feel anxious, i let my body be aware of what it's feeling and tell myself, 'it's okay, it's normal to feel this way, i am not dying'. Let your body feel what it's feeling and the second you acknowledge that it's normal and okay to feel so, your heart rate calms down and so does your breathing. Don't be afraid of your body! You are in control! Always remind yourself of that. Talk to yourself if you have to.
Good Luck to everyone and i hope my remedy will work for at least one person. It is not easy but you have to take control of YOU!
it has been years since i have suffered from them. i did the same as you and once i got use to them they never bothered me anymore.