My Home Remedies

Muscle Cramps Home Remedy Comments

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Jean

Magnesium Oil is a good natural remedy for muscle cramps. Massage the oil into the cramp and it will be relieved within minutes.

Magnesium is a natural muscle relaxant. Internal intake of magnesium supplements are good for muscles, but may cause side effects like loose stools.

Transdermal or topical application of magnesium oil brings the benefit directly to the affected muscle for quick relief.

Magnesium Oil is hard to find in vitamin stores so far, but can be found online at globallight.com or country spirit.com

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