My Home Remedies

Insomnia Home Remedy Comments

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'Solaray' Sleep Blend is sold at the Vitamin Cottage and other health stores. This is excellent for sleep, no hangovers if you have to work the next morning.

It's a blend of Valerian, Hops, Skullcap, Passion Flower, Dandelion, Chamomile, Marshmallow and Hawthorn.

I'm also a big fan of Melatonin, 1/2 mg., but I don't like to take the same thing all the time.

If you're ok with antihistamines, 'Unisom' works very well on occassion when you want to be 'knocked out' fairly quickly. Will hang you over if not taken early enough and if you use it too often, it'll have the opposite effect and make you nervous so you can't sleep

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