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Osteoporosis Home Remedy Comments

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Jean

Calcium Citrate with Magnesium 500mg, three times per day. The body can only utilize 500 mg at a time, but 1500mg per day is ideal. The Citrate form of Calcium is more readily absorbed in the body.

Vitamin K in small doses, 50 MCG per day, helps with the porosity of the bones.

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