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MSM (Methyl-sulfonyl-methane), 1,000mg twice daily will greatly reduce the inflammation which causes the pain.

Fish oil softgels, 1,000mg three times per day will help to lubricate the joints, thus releiving the pain.

Glucosamine Sulfate is good for ongoing maintenance to support the cushioning between the joints, 500 mg twice per day.

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I can recommend MSM as well. I have told many friends with arthritis and only two (out of 10 or 12) have not benefited. MSM puts back the minerals that a younger body produces (but the older body doesn't produce so much of)and therefore keeps us pain free.

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