It's not 'what'' is in the hot liquid, or in the exercise you're doing, it's all about doing something to get your body moving. Science proves that hot molecules move faster, so drinking any kind of hot liquid will work, be it tea, coffee, just plain hot water. Also, moving you're body warms it up naturally, so doing anything to get you're blood flowing and you're body heat up is enough to cause the same effect as drinking something hot. Simple remedy, and it works.
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