In my line of work I tend to sprain my ankles a lot. When I do, I take Cayenne Pepper, the Spice, out of the kitchen cabinet. I mix it in a bowl with water, just enough to make a paste. I then apply it to the sprain and within an hour, the swelling and pain are gone. Sometimes I just mix it in water, thin enough to pour, and pour it over my ankle, soaking my cotton sock. Guaranteed to work!!!
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