I suffered from acute acidity. Eating and sleeping was difficult. I recommend walking 8 to 10 times for durations upto 5 minutes and then taking bed rest. For more details read my home page healthyindianow.in
I have been able to cure myself completely. Now I am free to eat anything I feel like whether it is fried or spicy or oily food.
There is no restriction on the quantity of any of these foods for me.
I can really claim to be 100\\% cured.
I hated acidity while it lasted. My life was in real turmoil.
I have helped lot of people on whatsapp with their acidity.
Even Yoga, exercise and other remedies give short term relief.