My Home Remedies

Insomnia Home Remedy Comments

1 Comment for the Insomnia Home Remedy

Anonymous

Valerian root calms and treats insomnia. Take two and if you do not notice a change, take two more. Only hour before bedtime....works like a charm.

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Shari

Try herbs for sleep.

Go to bed and get up at the same time each night

Sleep in complete darkness

Keep a window open for fresh air

Use a Himalayan Salt Lamp

Use organic bedding

Take a warm bath before bed

Meditate

Exercise ( but not late in the day)

Keep a journal of things you are grateful for

Reduce caffeine intake

Eat a whole food diet

Eliminate sugar

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