My Home Remedies

Social Phobia Home Remedy Comments

0 Comments for the Social Phobia Home Remedy

Laura

Avoid soft drinks & caffeine.

Exercise.

Learn relaxation exercises that involve deep breathing.

Join toastmasters.

Study cognitive therapy.

Read self help books.

Work on building confidence.

Take valerian root.

Drink camomile tea.

Google virtual reality therapy.

Practice saying hi to pepole and making conversation.

Practice making speeches in your home.

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