My Home Remedies

Social Phobia Home Remedy Comments

0 Comments for the Social Phobia Home Remedy

Tommy

Exercise often.

Learn mediation and how to relax.

Avoid caffeine.

Take lavender baths.

Study cognitive therapy. Be careful what you say to yourself.

Join toastmasters.

Start a social anxiety support group.

Get plenty of sleep.

Eat healthy nutritious foods.

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