Proper diet is the best long term approach to avoid constipation but in the short term something more immediate is needed. We all know that an enema can help but that's not very convenient or practical (to say nothing about uncomfortable) to use often and definitely not for mild, frequent constipation. A way to use water for quick relief is with a Hand Bidet Sprayer. Used primarily for improved hygiene it can also be used to spray some water up your pipes(like a mini-enema) to loosen things up and get them moving. See bathroomsprayers.com.
1 comment | Post a comment