Alkaline diet. I'm 56 and I saw my body metabolism slowing down and fat going up. I was a little overweight and I had a hard time losing weight so I started alkaline diet a year ago and have lost 26 pounds. My weight is now in the normal range, just perfect. I feel lean and slim. With alkaline diet you eat veggies and tempeh and cut down acidic food like sugary food and bread and cheese. It's a vegan diet so you should also take multi-vitamin and flaxseed oil supplements. I also drink ACV and a glass of water with baking soda and do exercises like yoga and long distance running and chin-ups. Google "alkaline diet" and you'll find a lot of info about alkaline diet. It takes discipline and commitment. Very healthy too! You lower your risk of diseases like cancer with this diet. Avoid S.A.D.!
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