During my pregnancy several years ago, I began to have frequent charlie horses during the night. My Doctor told me that every night, when you go to bed, straighten your legs and point your toes up towards your face. Make sure you can feel the pull for about 5 seconds, and relax. Do that a couple more times and it should help slow them down. Is it a coincidence? I don't know, but I NEVER had another charlie horse again. To this day, I swear by it!
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