I have occasional leg cramps in the middle of the night. I tried the bar of soap under the sheets. That seemed to work. I used Irish Spring soap, and renewed it every 2 months. I believe some of the constituents must evaporate to give the relief, and over a period of time, are used up. That does not hurt the use as soap, so the used bar goes in the shower. I found a product called Hyland's Leg Cramps, I think in Wal-Mart or CVS. I am amazed at how quick one tablet works. I keep a bottle in my travel case and another next to the bed. I stopped putting the Irish Spring in the bed, and use up those soap bars from the motels in the shower.
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