Quick Help: you need to reduce the straining, this is the most basic cause of Hemorrhoids and the easiest and more efficient way to do that day in and day out is when you are on the toilet by using water from a Hand Held Bidet Sprayer. Like a mini-power enema you can shoot some water up inside to get thing looser and moving without straining. As little or as much as you need. See bathroomsprayers.com.
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