My Home Remedies

Insomnia Home Remedy Comments

1 Comment for the Insomnia Home Remedy


try chamomile tea or green tea which contain theanine before going to sleep both have calming,soothing and relaxing properties

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Take magnesium before bed.

Reduce stress.

Eliminate caffeine and sugar from your diet.

Watch relaxing hair cut and massage videos on youtube before going to bed.

Use lavender oil to relax.

Exercise on a regular basis.

Learn to meditate.

Keep temp cool in bedroom.

Maturbate before bed to relieve stress.

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