My Home Remedies

Insomnia Home Remedy Comments

1 Comment for the Insomnia Home Remedy

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try chamomile tea or green tea which contain theanine before going to sleep both have calming,soothing and relaxing properties

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Anonymous

Take magnesium before bed.

Reduce stress.

Eliminate caffeine and sugar from your diet.

Watch relaxing hair cut and massage videos on youtube before going to bed.

https://youtu.be/Sm8JDoSpIZA

Use lavender oil to relax.

Exercise on a regular basis.

Learn to meditate.

Keep temp cool in bedroom.

Maturbate before bed to relieve stress.

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