My Home Remedies

Anxiety Home Remedy Comments

1 Comment for the Anxiety Home Remedy


I had anxiety for two years and what I've learned is that the best ways to beat it is really quite simple. Chamomile tea. That's step one. Breathing techniques. 6 seconds in. Hold for 3. Then breathe out for 7. That's step 2. And finally step 3. Remember to always tell yourself that you will not die from the attack. Calm your mind but don't fight it. Believe me and follow these 3 steps. You will beat it

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There is no stress in the world only people thinking stressful thoughts.

Wayne Dyer

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