I have had horrible cramps for years and had to take heavy duty pain meds just to be able to function properly. A friend of mine whose mom is a naturopath recommended that I take calcium. I tried it and it really works! I still needed the occasional ibuprofen, but the cramps were much more manageable. I did notice that if I didn't take it consistently(that means every day, ladies!) that it wouldn't work. But it was definitely the best remedy I've found!
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