My Home Remedies

Insomnia Home Remedy Comments

1 Comment for the Insomnia Home Remedy

Anonymous

I can get insomnia for hours on end. Sleepy time tea, a peanut butter sandwich and 3 games of solitaire while ingesting these....NEVER HAS FAILED ME.

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Ross

Bedtime teas:

Valerian (30\\%)

Linden (20\\%)

Kava kava (20\\%)

Chamomile (20\\%)

Catnip (10\\%)

Better sleep tips: Avoid soft drinks, meditate, spray lavendar mist on pillow, remove problend from life, take a warm bath before bed time, cut sugar and junk food out of life, eat healthy food.

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