My Home Remedies

Back Care Home Remedy Comments

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What is back pain: Any pain in upper, middle or lower back of our body is known as pack pain. It can be acute and chronic. Acute pain is temporary and last for few days to a week and chronic one can bother you for three months and they often come back.

Cause: Due to old age, Lifting heavy weight, improper sitting, sleeping postures, lack of physical activities, poor diet, stress, pregnancy, slip disc, injuries to back, arthritis, spine disc herniation, degenerative disc disease, lumber spinal stenosis, inflammatory diseases, spondylolisthesis, fibromyalgia etc.

Massage: There are many massage techniques are available and some of them can be tried to take care of back pain. They are as follows.

Take coconut oil (approximately 30 mL) and add garlic cloves (8-10), fry the garlic cloves till brown in the coconut oil. Transfer the mixture into a glass bottle. Apply this oil on the back pain area. After 30 minutes, take a bath with warm water. Repeat this method as required.
Make a past of ginger powder (two table spoon) in water and apply on your back
Massage your back pain using sesame oil or turpentine oil and after 30 minutes wipe the back using cloth soaked in warm water and repeat this method as required.
Make a mixture from ginger paste juice (one table spoon) and eucalyptus oil (two table spoons), massage gently with this mixture, after 30 minutes take a bath with warm water. Repeat this method as required.
Apply heating pad (for lower back pain), But for muscle injury or sprain use cold pack
Take hot oil bath with rosemary or thyme extracts to reduce pain, followed by massage with hand – warm tulipwood oil.
Mix 10 gram of fresh lemon balm leaves into a tightly sealed 25 mL of rubbing alcohol for 10 days in a warm place. Strain and dilute with water in a 4:1 proportion. Rub your back with this spirits of lemon balm.
Relax tense muscles and promote circulation with moor mud and sulfur baths

Home Remedies: You can try following home remedies to alleviate from back pain.

Take whole wheat (25 grams) and sock in water overnight next morning add one table spoon coriander (dhaniya) powders, add one table spoon poppy seeds (khus khus). Mix this in a blender. Add this mixture to milk (125 mL) of milk and heat this mixture for 20 minute. Then eat this mixture when warm.
Boil fresh basil leaves (10-15) in one cup of water, till it evaporate half after cooling to room temperature add quarter table spoon salt. Drink this mixture once a day
Grind and make a powder of poppy seeds (Khus Khus) (50 grams) and two table spoon sugar candy (mishri). Have this powder twice a day with a glass of warm milk
Take one table spoon garlic juice, add two table spoon lemon juice and add one cup of water drink twice a day
Drink chamomile tea that helps in lower back pain

Yoga: You can learn some yoga postures from your instructors to take care of back pain. Some important asanas for back pain are well described in the following you tube videos.

There are four main asanas you can do for back pain, they are (1) Makarasana, (2) bhujangasana, (3) shalabhasana, and (4) markatasana.


Take a proper bed rest and sleep on a spine friendly bed, your bed should neither be too hard or too soft
Adopt proper sitting posture in your chair. Avoid sitting in chairs without proper back support
Use a wedge pillow to encourage erect posture while sitting
Adopt proper walking style
Don’t carry lopsided loads. Lift heavy weights only with bent knees, and always keep your back straight.
Wear comfortable shoes and sandal

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