My Home Remedies

Constipation Home Remedy Comments

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FRIEND

Constipated person should have:
--> Spinach in meals
or
--> Have medium quantities of papaya(fruit) twice a day.
-->honey in warm water eases the bowel
--> 1spn castor oil in hot milk - helps!

Do NOT have:
---> Banana
---> or any hard to digest food.

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