My Home Remedies

Weight Loss Home Remedy Comments

1 Comment for the Weight Loss Home Remedy

Timothy L. Flink

The average human body burns 1800 calories a day. If a person consumes less than 1800 calories a day, they are almost more than gauranteed to lose weight. Excercise can add to your calorie count by using an aproximate calories burned with calculators on the internet. Remember everyone will burn differently, as well as weight loss is NEVER and I mean NEVER a quick fix. If an add claims to work within a week, by losing more than 5 pounds. It is unhealthy. Please be patient and take your time. Read for calories and eat negative calorie foods like lettuce, celery, and cabbage. To aide this venture, drink lots of water, like 8 glasses a day. (I know its annoying, but it does help.) Remember weight loss takes time.

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I agree with everything you say, except that eating under 1800 calories a day doesn't seem to make a differnce, at least, it hasn't for me, so I don't know, but I've gained 5 or 6 pounds in the last 4 months, and in that time my food intake has gone down A LOT too, So that on the average day, I tend to not honestly eat more than 700 calories max per day, And I eat pretty healthy too. I don't do it on purpose, it just kind of happens. I'm not sure how I managed to gain weight that way, but it might have been the fact that for the first time in my life I've been EXTREMELY unactive. Anyways, good luck.

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