The average human body burns 1800 calories a day. If a person consumes less than 1800 calories a day, they are almost more than gauranteed to lose weight. Excercise can add to your calorie count by using an aproximate calories burned with calculators on the internet. Remember everyone will burn differently, as well as weight loss is NEVER and I mean NEVER a quick fix. If an add claims to work within a week, by losing more than 5 pounds. It is unhealthy. Please be patient and take your time. Read for calories and eat negative calorie foods like lettuce, celery, and cabbage. To aide this venture, drink lots of water, like 8 glasses a day. (I know its annoying, but it does help.) Remember weight loss takes time.
1 comment | Post a comment