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Anuar

GREEN TEA MOUTHWASH + FLOSSING + ULTRASOFT TOOTTHBRUSH CURED MY MILD GENGIVITIS

I had gengivitis, between two teeth for a couple years now. I added 3 things to the regular brushing teeth + tongue scrapping that I normally do.
1) FLOSSING : What I did is floss that part whenever I thought about it (flossing is just not in the europpean culture), so in total maybe 5 times at most within one month.
2) I also use twice daily (after brushing) a green tea mouthwash I made at home : 5 grams of green tea (about 5 tea bags) steeped in room-temperature water for 24 hours then strained. Swish for 30 seconds twice a day immediately after brushing teeth.
3) I usually used soft tothbrushed but eevn with those I kept bleeding. So I bought a much finer toothbrush from Colgate, it says soft but the bristles are much much finer than the standard soft bristles, the feel is also much gentler, and I try to not put too much pressure as well.

Within a month my gengivitis which has been there for two years gave no more signs of pain nor bleeding. I suspect that ther ews some nut skin or something stuck there for the longest time which was cleaned by the floss and disinfected by the mouthwash.

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