Spring Valley 500mg Cranberry Extract. Walmart. If I even for one day miss this pill, I start getting UTI. Drink a lot of water like a whole 16oz one with the pill. Take two at first and then just take one a day. But you have to drink about 3 bottles of water at least a day. Eat greek yogurt daily and DO NOT leave off this pill. Prevents as well. Bottle costs about 5 bucks. Look for the one that 500mg though. I've tried other mg and this one is the perfect dose.
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