Prevention is better than cure. Has anyone tried squat pooing as a way of indefinitely clearing up the rhoids? There was a study done and all of the participants managed to alleviate their piles by squat pooing. It's much better for the bowels and far less stressful, less straining etc etc. I got dehydrated the other day and have just had a baby so ended up with rhoids... in the session which ended with me having rhoids I switched from sitting to squatting and it made such a difference... have squatted since and see improvements, but will only go to the bathroom when I really need to! I still need to use the other remedies to soothe so that I can get a good night's sleep, but I think this is the ultimate prevention and will help to take the strain during the recovery process.
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