My Home Remedies

Constipation Home Remedy Comments

14 Comments for the Constipation Home Remedy


Drink a glass of metamucil at night.
Drink 2-3 glasses hot water in the morning.
1. Lie flat on the ground on your back. While inhaling, lift your left foot towards your chest very slowly.
2. Hold your foot to your chest with your hands for 10 seconds (hold your breath).
3. Slowly release the foot while exhaling.
4. Repeat steps 1-2 with the other foot.
You will keep passing gas while doing the above. Keep doing steps 1-4 until the pressure builds up.

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Didn't work for me and now I have to figure out how to sew my foot back onto my leg now that its on my chest.


How do u get your foot to your chest? HA

D and D

Remarkable remedy - worked on my hubby in minutes - He is now a happier camper!!


I haven't been able to for about 5 days now... I drank a cup of warm prune juice and did this exercise, and was able to go comfortably within 15 mins!!

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