My Home Remedies

Hemorrhoids Home Remedy Comments

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This is an excellent remedy for those suffering from hemorrhoids -
1. Lie flat on your back the ground. Place your palms flat on the floor.
2. Exhale, lift your buttocks off the floor, and bring your knees to your chest.
3. Raise your hips and buttocks towards the ceiling very slowly.
4. Bend your elbows. Place your hands on your back.
5. Stretch your feet and move your feet away from each other.
6. Breathe normally and hold this position for 5 minutes.
7. Come back to the original sleeping position very slowly.
Practice this whenever the hemorrhoids begin to pain or itch. It gives instant relief.

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