I have found the herbal supplement called 'Ultimate Respiratory Cleanse' to be quite helpful in releasing phlegm. You can find it at most health foods stores. Also, DO NOT breathe in humid or moist air. Some people say taking a shower or bath helps, but it really doesn't. The air may help release mucus in the lungs, but it makes breathing worse, sometimes drastically. A dehumidifier always helps. I smoked for five years and quit due to a sudden asthma attack that I had never experienced before. The asthma attacks were horrible, but I am so thankful for it helping me to quit smoking. Smoking is the worst thing you can do if you have asthma. DON'T SMOKE!
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