My Home Remedies

Constipation Home Remedy Comments

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Dada Veda.

A good way to flush out your bowels and relieve constipation is to fast for 24 hours, taking no liquid or solid. Do it from sunrise to sunrise.

Then to break this fast do the following. Take one lemon and cut it in half. Press the juice of one half lemon in one glass of water. Mix this with one half teaspoon of salt. Take the other half lemon and make another drink in the same way with a half teaspoon of salt (you can use a bit less than one half teaspoon of salt).

Then take a breakfast of fruit, yogurt and other food to your taste. This will start the peristaltic action, and then the lemon water will kick in a flush everything out.

Fasting helps to bring the solid matter to the point of elimination and the salty lemon water gives it the final push.

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