My Home Remedies

Insomnia Home Remedy Comments

1 Comment for the Insomnia Home Remedy


Chamomile tea steeped for 3 minutes with a bit of milk and 2 Tbsp natural honey, a hot shower to reduce your body's natural temperature as you lie down to rest and a good book as you lie down.

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i'd definitely say yes to this coz I always use Chamomile tea for relaxing.. though be careful not to overdose.

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