Have been afflicted with ear problems for seventy years, and about ten years ago found that decongestants I had been taking were part of the problem. Eventually, after learning that dairy products could be part of my problem, I changed my diet to eliminate milk, cheese and ice cream - everything made from cow's milk. Now I can fly on airplanes without any decongestants and my ears pop fine. I do 'cheat' a bit once in awhile, but have stayed dairy-free for the most part.
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