Water...yep good old H20 works for me. I do have a prescription for Pramipexole which I take at night but I hate taking it during the day. It makes me restless, yet tired at the same time as well as extremely irritable. If I start to get the 'creepy crawlies' at work I fill up my container and down at least 12 ozs. Yes there are times when I feel like I'm water-boarding myself, but it works. Pramipexole alone at night doesn't usually work. I often drink at least 20 ozs of water before turning out the lights. The trade off, of course, is that I get up several times during the night to pee. Better that than not sleeping at all!!
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