My Home Remedies

Backache Home Remedy Comments

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I know it sounds weird but try popping your back. Sit on the floor Indian style and lean across your lap, like you are reaching with your left hand for something on your right side. The lower to the ground you lean the more it seems to help.

If that don't work, rub some Icy-Hot on the sore area then try to stretch the muscles of your back.

Have someone give you a massage or go soak in a nice hot bath in a position that is comfortable and does not hurt your back.

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