I've been struggling with terrible menstrual cramps since I started menstruating at age 13. I took Tylenol/acetaminophen until my body no longer respond took apart from making me nauseous, and ibuprofen until it gave me horrible ulcer at 28. I then realized that I needed to make some changes. I started looking for a holistic approach to remedy my monthly battle. I think I found it! Five months now I've been taking a tablespoon of blackseeds(black cumin) and a clove of garlic with juice just before bed every night. Since I've been on this regimen, I've been cramp free! Id have remind myself I'm on my menses. This remedy also helps bring about normal bowel movement as I've always had constipation issues. In my opinion it also boosts my immune system. I'm glad I experimented because I feel great!
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