I don't necessarily have a home remedy. However, I did have want to say that I think some of those who have posted comments on the topic are a bit to hard on themselves. Stress can trigger an OB, so dont stress. And every person is different. I was diagnosed when I was about 16 yo. Dont get me wrong, I was upset. I didnt know how to address it when I wanted to become intimate with someone. I went through the pain. But after a year or two, the frequency decreased dramatically. I did take prescription meds for it when I was pregnant. That was 10 years ago, and I've had maybe a handful of OB in that time. It is not the end of the world! Over half the population has it! Take care of yourself, learn a lesson and move on. Eat healthy, be healthy, decrease the amount of stress in your life.
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