I suffered from severe vertigo for 15 years. I was eating a piece of cheese about two years ago and had an instant vertigo attack. I have since totally stayed away from all dairy products and never experienced another vertigo attack. I have also prevented other upper respiratory issues such as sinusitis that I suffered from in the past. You have to read the labels because there is dairy in many products in addition to milk, cheese, yogurt, ice cream etc. Almond milk products are a good substitute. If staying off of dairy does not prevent vertigo for you, it would be worth the effort checking on other potential food allergies that may be the cause.
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