I ate some overly ripe kiwis, and my canker sores immediately started healing. I don't know what's in them that works--maybe the vitamin b12 in the seeds, so make sure you chew those a bit--but it was amazing. I've been getting canker sores my whole life, and the best thing I found before this was Tanac. It helped temporarily, and seemed to speed up healing. But the kiwis worked a lot better and faster for me. I don't know if it matters how ripe they are, but the ones that worked for me were overly ripe. I haven't tried less ripe kiwis yet, so I don't know if they would work as well.
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