Having an orgasm works to relieve the cramps, ibuprofen, warm baths and herbal tea (ginger work great). Try to stay away from caffeine; it tends to make them worse. I get the most relief if I start taking the ibuprofen as soon as I feel a twinge. I have fibroids and have joined a study; best move I've made in a while. I get a stipend, my pads and tampons are supplied and I see a team who understands what I am going through. I suggest anyone who has unbearable pain once a month be checked for fibroids and if you have them find a study.
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