I get bad eye strain from not getting enough sleep. This is painful to me. This is what I do and it works great. You have mucles in your eyes...they get overworked just like any mucle, for me it's right above my eyelids, if you rub them gentley you can tell there sore. First I take advil as this helps take the pain away, but more importantly it is a imflammatory and will take the swelling down around the mucles. Then (I read about this somewhere)laydown and take the palms of your hands and cover your eyes with them applying ample pressure for 20 minutes. Within about a half hour all the pain is gone. It also helps to wear your glasses for a while afterwards even if you don't wear them all the time.(if you have them) as it helps the mucles not to have to strain to see things and relaxes them.
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