I know most people say heat is the answer to cramps, and yes it does help tremendously. But I have found cold and ice to work so much better! I used to get crippling menstrual cramps every month. I wasnt able to move for at least a day, if not more. I would cry myself to sleep on the floor curled up in a ball. It was dreadful. Finally I grabbed 2 plastic bags ane filled them with ice and put them where my cramps hurt the worst. I laid there for a few minutes and found the pain started to go away! It didnt take the pain completely away, but I was able to sit up and relax(: Hope this helps you!!
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