Restore your ph
Eliminate foods like diet sodas, soda, most milk products, red meats, eggs, corn, coffee, plums, and cranberries, white flour, sugar, prescription medications and artificial sweeteners
Take: magnesium, cod liver oil, Kelp & Hops Combination, Barley Grass, Probiotic Eleven, Caprylic Acid Combination and garlic, Bromelein (from pinneaple) and Papain (from Papaya)
80% alkaline-forming foods - examples include:
Lemons, watermelon, lentils, blackberries, raspberry, pineapple, strawberries, limes, grapefruit, mangoes, asparagus, onions, vegetable juices (excl tomato), broccoli, garlic, grapes, berries, apples, pears, almonds, radishes, yams, endives, beetroots, cabbage, dried figs, Alfalfa sprouts, spinach, swiss chard, Cucumber, Dandelion Greens, Kale, Wheatgrass, celery, lettuce, organic carrots, ginger, cantaloupe melon, bean sprouts, almonds, cashews, chestnuts, millet, quinoa, goats milk, apple cider vinegar, bananas, oranges, fresh ginger root, watermelon, avocados, mandarin oranges, tangerines, horse-radish root, pumpkin seeds, sunflower seeds, sweet potatoes, kiwi fruit, oats, wild rice, chestnuts, natural olives, green leafy vegetables, sea vegetables, sea salt, Cayenne Pepper, Celtic Sea Salt, Himalayan Sea Salt, natural still mineral water, umeboshi vinegar, Alkaline Water, Coconut Water, Fresh Vegetable Juice, Lemon Water, and Herbal Tea
20% acidic-forming foods (you should considerably limit your intake of these, small portions only), examples include:
Cranberries, prunes, peanuts, fried potatoes, beans, seeds, walnuts, meat, fish, dairy, nuts, eggs, tea, coffee, vegetable oils and fats, fried foods, sugar, refined/processed foods eg. White bread, rice and pasta, fizzy soft drinks, fizzy water, processed meats, processed pies, cakes and pastries, ALL alcohol, soy milk, most grains, tomatoes, carrots, couscous, lobster, mussels, shrimps, hazelnuts, soy beans, red wine vinegar, white vinegar yeast, tofu.
Cut the Sugar
Drink Water with Lemon
Drink magnetised filtered water and add Liquid Chlorophyll
First thing in the morning, BEFORE anything else, drink a cup of hot water and lemon continue drinking this throughout the day if you can.
Add a teaspoon of Bicarbonate of Soda or Baking Powder (bobs red mill) to a little water and drinking this each day will help too, so will adding some apple cider vinegar to water and drinking that throughout the day.
Enzymes are essential: Take 1-2 capsules of either Food Enzymes or Proactazyme Plus with every meal. For even better and quicker results, also take 1-2 capsules of High Potency Protease and Nature's Noni between meals on an empty stomach.
Easily absorbable magnesium is needed: Take 2 Magnesium Complex with each meal which provides highly absorbable magnesium to help build necessary buffers. Magnesium is often lost in urine as a consequence of too much acid in the body.
Alkaline minerals are essential: Take 1 ounce of either Ionic Minerals or Mineral Chi Tonic once daily.
Alkalize with Green Food: Take 1 teaspoon of Liquid Chlorophyll in water up to eight times daily.
Absorbable Calcium: If your urine is 5.8-7.2, take Calcium Plus Vitamin D and Magnesium (the amino acid chelated form, not the carbonate form) daily to support your bones. If pH is 5.0-6.5, use Sea Calcium (pH 10.)
If your pH is still too acidic, add the following:
Vitamin D3 helps hold calcium in the body. Taking NSP's Vitamin D3 and Omega 3 will help the body buffer acids. Take 1-2 of each daily.
Cleanse as needed: Take a psyllium hulls supplement such as Psyllium Hulls Combination or Psyllium Hulls Capsules at bedtime to maintain regular bowel movements. Use CleanStart or Chinese Tiao He Cleanse twice a year for liver, bowel and kidney detoxification.
Strengthen urinary and lymphatic systems' ability to excrete acids: Take Kidney Drainage and Lymphatic Drainage daily in water.
Restore your ph