I used to suffer from canker sores quite a bit. As any canker sore suffer knows, they are painful suckers because it's impossible not to keep your mouth immobile (eat, talk, etc.). All the over-the-counter medication never worked because the inside of the mouth is hard to coat. Healing usually took 1 to 2 weeks no matter what I put on it. I got a tip from some website long ago about how canker sores came from your own immune system attacking itself b/c of trauma to the mouth. It suggested not eating potatoe chips because it can nick your mouth tissue. It actually works. AVOID EATING CHIPS AT ALL COST.
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