I've been eating 2 or three apples a day that helps, but what I really think helped the most is using compression leggings while you sleeping, may sound gay for men but it worked for me (I'm straight). Also try to relax before going to bed, you know, take a bath, listen to relaxing music. About the compression leggings... I had to look for in women section to buy a couple and try them. Try that it might work for you as well. And you can add in my profile that I tried the soap under the sheets but it didn't work for me. So some things may help some people but not to others, that apply to the tip I'm giving you today.
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