My Home Remedies

Period Cramps Home Remedy Comments

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Gaby

Boil water and pour into a large water bottle, wrap a towel or cloth around it so that it doesn't burn you then place it in the area where it hurts. If its too hot wait for the water to cool down but the water SHOULD be hot. WARNING: blood flow will increase with the heat of the water so wear overnight pads when doing this to avoid stains.

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