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It's really important to track all your activities. It can be challenging, but you won't realize how effective it is unless you give it a try. The information about trends in your activities will help you get motivated and achieve your goals:

1. Organize you activity list. Write down (or type it if you use a software on PC or smartphone) all your daily routine.

2. Record events for each activity. For example you have an activity titled 'Chocolate bars'. Each time you eat a bar, you add an event.

3. Watch your progress and trends, draw conclusions, stay motivated

There is a plenty of ways to keep track of stats. You can use sheets on your fridge, you can use notebooks, PC or Mac software or apps for smartphone, like iKeepStats for instance.

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Conall lacon

To stay fit and health one must have a healthy food, drink more water and must drink warm water with honey. This is really very effective and it will help a persons to lose weight as well as cellulite.
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