My Home Remedies

Anxiety and Panic Disorder Home Remedy Comments

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Suffered from GAD for a number of years and the best thing for me is to lay down on a flat surface and start with diaphramic breathing or belly breathing. Breathing in through the nose while at the same time pushing out your tummy gently, exhale slowly through the nose and bring the tummy back in. Lower your heart rate and just make you feel more in control. Warning: if you get the slighest bit dizzy just breath normally for a second and then go back to the belly breathing until you feel calmer. Remember that it will pass and that you are not crazy, dying, or going to hurt anyone. :-)

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