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I used to weigh almost 400 pounds. When I decided to lose weight I cut what I ate in half and ate frequently. I walked everyday (I started with a mile, now I walk about 10 miles everyday). I also drank about two gallons of water a day. I got down to 172 in a little under a year.

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That is great! Good for you! Water does wonders for weight loss. I hope you are able to sustain your weight loss.

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