HI to all of you!! I don't know where to start but I am going to start out with do not give up on life. Ive had this issue what seems all my life and I hate it as im sure you do. In the beginning years I took meds for it but didn't help so heres what helps me, fyi im in my 40's. Keep your Lysine intake high and your Arginine low , when the one supersedes the other you get an outbreak...Nuts, chocolate, oats causes outbreaks.. eggs,chicken, fish are high in Lysine , buy Lysine capsules as your local GNC. What foods are you eating ? stay active!! when it happens I use the original Lysterine with cottenball ball and dab, it cools and will dry quickly..relief... I was told this buy a older male dr . He made me feel like I wasn't a bad person and that shit happens. I tend to forget my eating habits and then get a breakout so I immediately start taking capsules and eating a high diet in Lysine, Check list of foods that are high in Lysine and low in arginine ,this will help. Tea tree oil helps too... stay positive and stress free .
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