My Home Remedies

Insomnia Home Remedy Comments

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A good hot cup of chamomile tea (it is really mild) with 2 tablespoons of honey for sedative effects as well as flavor). p.s. - also fabulous for thinning nasal mucus running down the back of your throat. Drink the tea, take a shower or bath, relatively hot as your body temperature will drop and further allow your body to relax. If all fails, read.

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